The liver is an integral part of the body, and the liver has to healthy and clean always. The immune system works properly when your liver is healthy, clean, and bright. The liver helps you from any allergy, and it also helps to control your weight.
Today I am going to share ten foods that can make your liver healthy, clean, and bright.
If you want to clean your liver from toxins, then do fast for at least three times a month. It means you have to eat fruits only not any junk food or any other meal, shake or cold drink, coffee, tea, etc. It will remove all toxins from your liver and cleanse your liver to make it healthier again.
Drink plenty of water in a day. Try to drink two glass of water before 30 minutes of taking your meal and drink two glass after 45 minutes of your meal. It helps you to maintain your liver healthy.
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Drink fresh fruit and vegetable juice daily or at least five glass per week. Fruits and vegetables are always good for any health problem. It will give you all types of vitamins and minerals which your body needs to maintain your health. It also helps in Cleaning Your Liver.
Eat oatmeal or cornflakes in breakfast at least two times a week for better body health in all aspects. You can eat brown rice (try to eat boiled rice, not salted/fried rice) 2-3 times a week in lunch with curd to maintain health.
Take salad in lunch with food, or you can skip your lunch sometimes and eat fruits at lunch. It will give you the right amount of fiber, vitamins, and minerals. Always eat fresh and organic fruits and vegetables. You can drink fruit or vegetable juice too at lunch but then don’t eat food with it, which helps in Cleaning Your Liver also.
Omega-3 is very useful in cleaning the liver, which you can get from flax seeds, walnuts (apricot), or fish oil.
Avoid unhealthy foods like non-veg. Food, oily food, junk food, cold drinks, too much tea, and coffee, also not good for health and liver. You have to control your taste buds from eating these crazy diets, which are never good for anyone’s health. This thing undoubtedly good in taste, but I am also sure it will make your body, mind, and soul unhealthy for your entire life.
A doctor says two glass of wine is good for health, but that doesn’t mean you have to drink it. Try to avoid or control your mind and taste to drink less or no drink. Avoid drinking if you are suffering from any liver disease. It will make your liver and your life hell. If you still want to drink, try to drink just 1-2 glass a week. That’s it.
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Overeating is the biggest problem with everyone these days. Too many commercials advertisements on TV, net, newspaper about delicious food, yes their food is good no doubt but what about health??? These foods are 0% in health. Avoid overeating because it put immense pressure on your liver and your complete body. Overeating makes you lazy, fatty, block your mind. So it’s good to eat 80% of what you want to eat in your food.
Chew bites more, yes take more bites of your food make cut your food in more small pieces. Research says usually people chew their food 12-20 times per bite. But if you eat your around 50 times per bite, it will make your body healthy and not put pressure on your liver and other parts of your body. Also, when you chew your few bits more, then you will eat less food then you eating now even when you chew food more, it makes your jaws stronger, and you can get perfect jawline by eating food more time.
Someone said, “Eat Breakfast like KING, Lunch Like Middle-Class Person and Dinner Like BIGGER.” You got the point or not? Eating substantial breakfast means you work the whole day at it will digest easily. Eat less food at lunch because you have less time to work. You should make dinner like a beggar, which means eat just 10% of your meal at dinner or take warm milk or some fruits so that it will digest easily when you sleep. Because you are not doing any activity in sleeping and when you eat heavy dinner, it still is in your stomach. This thing can create stomach problems and fat, and the next morning, you can’t eat a substantial breakfast. Your eating cycle goes on like this, which is very dangerous for your health and especially for the liver. So it’s good to eat food like the above-written quote.
Also, if you feel like liver problem symptoms or symptoms of liver failure, go as soon as possible to doctor and consult your problem. You should go for necessary tests and treatment to come out of this problem.
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So, friends, these were the few suggestions from my side for your good, healthy, clean, and bright liver. It is better to think and implement it now rather than it’s late to think about these.