Few More Points About Safe Journey During Pregnancy
-Safe Journey During Pregnancy
- Do safe traveling during journey.
- Second phase i.e 3-6 months is safe time of pregnancy. During this time you can easily travel because problems like excess tiredness, laziness and fatigue, sickness are getting lesser.
- With safe travel you need to take care and avoid traveling to the place where infectious diseases, germs and virus can spread.
- Although traveling by air is not safe but if due to some reasons then you need to travel between 14 to 28 weeks of pregnancy after taking advice from doctor.
- Avoid long journey. If you are traveling then keep excess water, medicines and food you like to eat with you, so that you can make safe yourself from lack of these products.
- Before going to any place take doctor’s advice and must follow the instructions of doctor.
- While traveling follow instructions given by doctor and keep medicines with you. You should keep Doctor’s prescriptions and doctor’s number with you so that you can use in any sudden condition.
- While traveling through car keep windows open and tie seat belt below your stomach.
- Never site in congested place. Sit in the place or seat where you can easily spread your legs whenever you feel cramps and body ache and can change your posture.
- Sit on seat with support of your back so that no pain occurs.
- Before going on trip/ journey you should have full information of climate and environment of that place with you and then take clothes according to that place atmosphere.
- Do not wear tight clothes or high heel sandals in lieu of fashion.
- If you face any problem during journey then consult your doctor first before taking any medicine. If your doctor is not available you can consult the nearby doctor about your problem.
- Most of the time you have to remain calm because the more you feel disturbed more you will be prone to sickness. Do chanting, remember your happy memories, and focus on your breath. Inhale and exhale breathe easily, or go for deep breath whenever you feel disturbed. By doing this, any type of mental and body pressure reduces itself. Heartbeat and blood pressure also remains normal.
Do share this post with the entire mother so that they can be safe from coming problems.