Many of us are prefer to eat only after seeing colorization in food to avoid obesity. Health freaks people need nutrition in their food rather than calories. Even a single calorie matters for people who go to the gym or doing intense workouts. If you are a health freak and believe in healthy food, then you should know about negative calories. Do you know about Negative Calorie Foods?
This term is becoming famous among the Health freak, let’s know how negative calorie foods help in weight loss.
What Is Negative Calorie
Negative calorie foods are foods that require calories to digest the food. This is an indication that you will take any kind of food like this but your weight will not increase. When you eat these foods, calories burn in your body as well. Those foods that contain no nutrients, they are just empty calories. It gets accumulated in your body to produce fat. Junk food and sweet food come under all calories.
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These Foods Come In Negative Calorie
Foods such as berries, lemon fruits, carrots, tomatoes, cucumbers, watermelons, salads, etc. used to be in the category of negative calories. Not only you get healthy calories from these foods but you also get vitamins, minerals, fibers, etc.
Fiber Does Low Calorie
Negative calories are most commonly found in plants and the amount of fiber and water is high in them. You can find negative calories in cauliflower, salad, watermelon, carrot, cucumber, apple, and tomato. Such foods increase your juice process for weight loss because they contain more fiber content. The digestive tract is also quite long and because of this your metabolism rate increases which burn the calories.
Junk And Dessert Contains Calories
Whatever we eat, there is a lot of caloric intake in some eating products. Those who do not contain nutrients are just one type of calorie. Which accumulates in the body and creates fat in your body and your weight increases. The amount of junk and sugary food is counted into this category. Foods that contain high amounts of fiber and water have less calorie intake. In this case, you need more energy and calories for digestion.
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Calories Burn Calories
For example, understand how negative calories work. 100 gm celery contains 16% calories. While your body needs more calories to digest it. Therefore, foods containing negative calories help to lose weight.
List of Negative Calorie Fruits And Vegetables
- Apple
- Arugula
- Garlic
- Iceberg Lettuce
- White Mushrooms
- Asparagus
- Grapefruit
- Pepper
- Berries
- Tomatoes
- Watermelon
- Clementines
- Fennel
- Broccoli
- Carrots
- Celery
- Cucumber
- Kale
- Jicama
- Onions
- Lettuce
- Beets
- Broth
- Papaya
- Cabbage
- Cauliflower
- Radishes
- Turnips
- Watercress
- Herbs and Spices