How Green Tea Helps to Lose Weight in Easy Way
Green Tea Helps to Lose Weight- Nowadays everyone want to lose weight to look more smarter and lots of peoples already added green tea in their diet to lose weight easily without doing any hard work. Mostly everyone knows the benefit of drinking green tea. Green tea available in various qualities and flavors in market and it is easily available in market. These days green tea also comes with less caffeine which is very good for our health.
Green tea increases metabolism which helps in reducing weight. Green tea is very healthy for our body. It helps in reducing weight, improves the function of liver by reducing fat from liver. Green tea also helps in making hair stronger as well provides glow on face. But if you use excess amount of green then it can harm the body too.
Today I am going to share my own personal green tea shake recipe with you all.
What is the right way and time to drink green tea?
First of all must eat your breakfast and then after 20-30 minutes 1 cup of green tea is an excellent choice of reducing weight, because after having food, food slowdowns the metabolism system and by taking a cup of green tea helps in increasing the metabolism which is good to digest the food easily.
That would be great if you add a cup of green tea in breakfast, you can add small out of spinach in your green tea too which is a good source of iron. You can add carrots, peas, broccoli, cabbage or any veggie you would love to eat or want to add in green tea.
Almost all the vegetables are good source of fiber and antioxidants. So it would be great if you add vegetables in green tea and it will be like a soup of green tea. But if you don’t like it, you can drink simple plain green tea too.
Many other vegetables can give you various types of nutrients. Therefore, try once this above written of green tea recipe at your home. I am sure you would love to take it and add it in your routine.
Here are the ingredients and recipe of green tea and veggie soup.
- 100 ML/ 1 cup of green tea.
- 100 gram/ 1 medium sized banana.
- 30 gram/ 1 cup baby spinach.
- 1 spoon coconut oil.
- 1 spoon honey.
- ½ serving of protein powder.
Lets know how to make it:-
Grind all these things in a mixer for 40-50 seconds. Put it in a glass after noticing that us fully mixed and grind. Your green tea shake is ready to serve and drink.
Enjoy it with your friends and family and live healthy and happy life.