Exercising Over 90 Minutes Daily Can Worsen Mental Health
Exercise (exercising) is very important for a healthy body, but sometimes excess exercise can be dangerous for health as well as for mental health. This has emerged in recent research.
This has been revealed in a study of over 1.2 million people in the United States. Research says that those who exercise more than 90 minutes in the day, they are surrounded by mental health like stress.
According to research, those who exercising more than five times a week or more than 90 minutes a day, mental health was found to be very poor compared to those who did less exercise. Research has shown that exercise is associated with Lower Mental Health Burden in peoples. In such a case think before doing exercise over 90 minutes a day.
Lets’ Know What Is The Idle Time To Exercise And How Long Should We Be Exercised?
How Many Days In The Week?
The frequency of workout depends on your body’s ability, fitness goals, and exercise equipment available in the gym. Apart from this, how much time you have for exercise. In fact, work out for 4 to 5 days is enough in the week. With this, there is enough pressure on your muscles to get plenty of comforts. If you are just doing workouts to stay fit or lose weight, then it is enough for you to work out 4 to 5 days a week.
How Much Time To do Exercise Daily?
Most people believe that practicing a half-hour workout session in one day is enough, but believe me, it is totally wrong. half-hour workout may be right to keep the body healthy, but if you want to make a toned body, you should work out for at least 45 minutes. You should do 30-40 minutes workout, and 10 minutes of a warm-up workout and 5 minutes of cool down stretching. Thereby leads to muscle recovery and development of muscles.
How Much Weight Lifting Should Be Done?
It is very important to keep some things in mind while exercising. You can not do all-equal exercise throughout the week. If you do weight lifting for 2 days continuously, then you should do cardio for one day. In fact, doing cardio after weight lifting, new cells of muscles and their structure is strengthened. Along with this cardio promotes the physical ability and fat burning process. Doing cardio for one day give relax to muscles from weight training.
Rest Is Also Important
You work out 45 minutes a day or exercise for 3 to 5 days a week, but after work out, Muscles needs adequate comfort.
During rest, the muscles work to repair tissue damaged and develop itself after work out. Your workout can be a cause for your stress due to not taking enough rest or sleep. So you need to take at least 8 hours of sleep daily.
Keep Drinking Water
Drinking water in the middle of the workout is very important. Otherwise, the problem of muscle 8 cramp (muscle spasms) begins. But keep in mind that while doing exercise do not drink an excess amount of water or some juice. Just drink only two to three sips of water while doing exercise.