12 Foods to Eat Every Day to Beat Depression

If you feel that you are suffering from depression,  include the food given below in your diet.

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1. Water

If you drink soda, soft drink or plenty of coffee, you may have a lot of depression. In such a case, keep in mind that there will be no shortage of water in the body, otherwise you may have dehydration which can make your metabolism worst. To protect yourself from depression, drink plenty of water and eat green vegetables such that the amount of water is high.

2. Milk

Milk contains vitamin D which helps make your mood much better. Vitamin D works inside the brain as a neurotransmitter. Try drinking lukewarm milk before sleeping at night.

 

3. Yogurt

Proteins, fats and probiotic bacteria are found in yogurt which is quite useful in changing the mood of the brain.  Yogurt has an amount of fat which boosts the brain.

4. Green Leafy Greens Vegetable

Kale, spinach, and asparagus are more effective in fighting depression. The spinach contains a lot of folic acids, which creates red blood sugar cells in the body. It increases brain power and improves mood.

5. Fish

Whenever you have depression, immediately increase the amount of omega-3 fatty acids in your diets such as fish, and walnuts. In fish, you can eat salmon, herring, lake trout, sardines, mackerel or tuna. Fat in these fishes helps balance your mood.

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6. Beetroot Help to Beat Depression

There are many nutrients in Beetroot like Vitamins, Folate, Uridine, and Magnesium, etc. It works like brain neurotransmitters that help in mood swings.

7. Dark Chocolate Help to Beat Depression

Dark chocolate is filled with antioxidants which are not only good for skin but also promotes good heart hormones in the brain. If you eat it daily, you will feel better inside. (If you are suffering from diabetes than consult your doctor about this).

 

8. Olive Oil Help to Beat Depression

Olive oil contains antioxidants and monosaturated fatty acids which help reduce the swelling of the brain. It is very helpful to overcome heart disease and to overcome depression.

9. Mushroom Help to Beat Depression

Mushroom is a probiotic that works in the form of a bacteria in your body. Along with this, it works like brain neurotransmitters. It keeps your day happy by balancing your mental status.

10. Walnuts and Cashews Help to Beat Depression

Walnuts and Cashews contain a good amount of magnesium and Omega 3 fatty acids which helps in removing the depression and improves the brain’s health.

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11. Black Beans Help to Beat Depression

Beans digest very slow in the body. It helps in maintaining bleeding sugar levels in the body. And when the body has bleeding sugar levels, then your mood is also good. It contains folate and magnesium which helps in removing the depression.

 

12. Tomatoes Help to Beat Depression

Tomatoes are a good mood vegetable because it contains antioxidants named Lycopene, which proves to be very helpful in fighting depression. It has been found in a study that those who eat tomatoes twice a week, they are less depressed by 46%.

 

Have a happy and Health Day!  Thank you

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