Top 5 Reasons Why Losing Weight Quickly is Dangerous For Health
Losing Weight Quickly- Gaining weight is a serious problem from which there is a danger of many diseases. Some people gives you fantasy offers by giving remedies for losing 5 KG weight in week or eat whatever you want and lose weight.
No doubt these shortcuts to lose weight seem to be attractive but by getting trapped in these you can harm your health by crash diet or different remedies. Apparently losing weight frequently is not healthy.
Today, I am going to share that what happens with your body when your start losing weight quickly and the 5 points are:-
Studies tell that frequent loose in weigh can decrease metabolism rate to 86% in 14 days. The more you have metabolism rate, more calories you can burn. But sharp reduce in weight leads to less production of thyroid hormone (T3) which controls metabolism rate.
From studies it is also known that instant reduction in weight can cause T3 level decrease to 72% and due to this in 14 days metabolism rate falls to 86%. Evidently due to decrease in metabolism rate fewer calories will be burnt and your hard work for losing weight would be wasted.
Skin Gets Loose:-
Your skin contains elastic fiber which makes it to expand and contract. But when you lose weight rapidly than your skin does not contract so rapidly and therefore you feel your skin lose.
From researches it is known that due to harm to elastic fiber, person reducing their weight can lose skin too. Therefore, you need to give time to make your skin come back in normal shape.
Harm to Muscles:-
When you follow the plan to lose weight for long times then you are losing 75% of your weight is from your fat. But when you start burning calories by making minimum consumption of calories than your body start breaking down muscles to gain enough energy.
Research says that in losing weight rapidly you have to lose 3 times more muscles then losing weight in a planned manner.
Harm To Liver:-
Rapid lose in weight can cause harm to live moreover it can cause liver failure too. Investigators have done studies on consuming less calorie diet and rapid reduction in weight and they found that 24% people who lost more than 16 kg of their weight in a week have risk of fibrosis. It is better to do not that much quicker.
Bad Effect on Heart:-
Crash dieting and frequent reduction in weight increases danger of heartbeat, cardiac stress and many more health related disease. Scientists found by their research that people losing weight frequently have more danger of atherosclerosis and various heart diseases. It is also known by research that high diet influence cholesterol level and leads to more danger of heart attack
So, the question is, How much reduction in weight in a week is right?
According to experts advice, if you want to safe from risks of weight lose than you should not lose more than 500 grams or 1 kg. weight in a week. It seems to be very less speed but this means that you have a chance to lose weight in effective way rather than losing it in dangerous way.
What are the side effects of rapid weight loss?
Side effects of rapid weight loss include tiredness, laziness and fatigue, headache, irritation, feeling fainted, sometimes hair falls and irregular menstruation can happen.
So friends, it is good for you to reduce weight slowly or it can harm your body.