Top 10 Natural Products for Glowing Skin
Do you know you can make your skin beautiful and healthy by just taking care of your diet. Whatever we eat shows affect on our skin and face too.
Even your right choice for food can control signs of aging discoloration, skin thickening and skin elasticity. Moreover, nutritional diet makes you healthy. Healthy body makes your skin healthy. It is very important to take balanced diet for glowing skin. The type of food that is rich in antioxidants, like vitamin A, C and E and selenium provides nutrients to our skin.
Today I am going to share 10 natural products which are good for glowing skin. This article will help you to know and understand about how to make skin glow easily.
Various types of berries like strawberry, blueberry, cranberry, raspberry, cherry ets. Are rick in antioxidants which are very beneficial for skin. Antioxidants fight with free radicals and slow down the aging process by reducing the oxidative damage of cells. It also has anti-inflammatory properties.
You can add berries in your diet or you can eat there in between intervals. Moreover you can consume these with curd and whole grains.
Olive oil is the best source of polyphenols, Vitamin E, anti-oxidants and important fatty acids. These nutrients reduce aging process and wrinkles. It has squalane which provides nutrients to skin, nails, lips and hair naturally. Vitamin E present in olive oil protects cell membrane and skin from harmful ultraviolet rays. You can use olive oil in food or can directly apply on skin.
Wild salmon is a type of fish which has a lot amount of Omega-3 fatty acid. This helps in maintaining in cell membrane and filters out toxic materials from it. Moreover it reduces healthy fats inflammation and chances of skin cancer. Salmon has selenium which protects skin from harmful ultraviolet rays. Consume this healthy fish at least twice a week. You can also fry the salmon fish and eat.
Along with salmon, herring, mackerel, sardine fish. These all fishes also make skin smooth, clear and glowing.
This leafy vegetable spinach has excess amount of antioxidants, vitamin B, calcium, potassium, iron, magnesium and omega-3 fatty acid, which is important for strong and healthy body. According to the study of international general of cancer, people who consume more spinach are less likely to suffer from various types of skin tumor.
Spinach has excess amount of foliate which helps in repairing and maintaining DNA, sopping cell damage and reduces aging process. Moreover water content present in spinach enters cell membrane and prevents wrinkles on skin and face.
Tomato is rich in lycopene anti aging agent which protects skin from harmful ultraviolet. To get the full benefits of lycone, consume it after frying. Tomato has vitamin C which helps in the production of collagen and prevent cell from damage caused by free radicals.
Sweet potato has large amount of vitamin C which increases production of collagen. Collagen is a protein which reduces wrinkles and makes skin healthier and beautiful. You can eat sweet potato as salad or can make a soup of it.
Papaya is a rich source of vitamin C which protects skin from ultra violet rays. Moreover papaya has papain enzyme which provides nutrients to skin and build up new skin cells. You can directly apply papaya on skin or even on face also. It helps in curing pimples and sores. Consume papaya for getting immediate results.
Dark chocolate has flavonoles in it which keeps our skin hydrated and protects from sun damage. Moreover it regulates blood circulation. It is rich in cocoa which reduces stress hormone and prevent collagen breakdown and wrinkles. According to study of general of nutrition, women who consume cocoa (which is having 326 mgs. flavanoloes) have more health and glowing skin as compared to other. You can eat one small dark chocolate daily to make your skin shiny and wrinkle free.
Green tea is healthy for whole body along with skin. It has polyphenoles which possesses anti inflammatory properties and it protects cell membrane. Moreover it prevents skin cancer upto some extent.
Nuts like almonds and walnuts are very useful for skin. They have excess amount of omega-3 fatty acids and vitamin E which provides necessary proteins to skin and hair. Vitamin E reduces free radicals which increase skin aging process and protects skin from ultra violate rays. It keeps our skin hydrated and prevents dryness. Omega-3 fatty acids overcome body inflammation and lesser the chances of skin cancer.
There are lots of best skin care products available in market but you should try these home remedies for glowing skin and I am sure these home remedies will give shine, glow and reduce wrinkles on your skin.
So you have known that healthy diet is very important for fair and glowing skin. Also, you should do some exercise or fitness program on regular basis or whenever you get time. Avoid irregular diet and lifestyle to keep you young and beautiful.