10 Natural Treatments To Come Out From Depression
Depression is one of the biggest threat on humanity. Almost every person suffers or suffered from this problems atleast once in a lifetime. Some people come out of this problem and some still suffering from it.
Today I am going to share 10 natural treatments to come out from the problem of depression.
Depression is mixed up in our lifestyle and to save yourself from this problem you must have to follow the steps which I am going to write. Stress is a fight between mind and feelings which creates a gap towards each other. Stress or depression is a sign that now you are a victim of psychosis.
This situation put bad effect on body, mind and on soul too which creates in business, family and daily routine life. There are lots of medicines and treatments available in market to come out from this problem. But is very good for you to try these natural tricks to stay away from any side effect because sometime medicines creates side effects but these natural treatment is 100% safe.
Lets read the 10 natural treatments to come out from stress and depression.
- Take Deep Breath:- You may not understand or feel that but heart beat increases in the problem of stress and anxiety. Breath goes up and down rapidly. So whenever you feel like in stress than sit straight and take deep breath slowly and stop for 10-12 seconds and exhale from mouth again slowly. Do this for 8-10 times and all the stress will go and your heartbeat will recover to normal again.
- Control Your Fear:- Thinking of the things from which you are afraid of can increase the stress. Just simply about the happy moments of life with friends, family members, read funny jokes and quotes. Watch comedy shows on TV or mobile. It can relax your mind and softer your mood. Book reading is also a good option in this situation.
- Go For Walk :- Go and do some walking. Go to nearest park and spend some time in natural atmosphere were your body and mind can relax. You can go to nearest temple but by walk only and some prayer. Start walking in morning and evening both times regularly, make new friends and enjoy with them in park.
- Smell Your Favorite Perfume Or Deodorant: Good fragrance calm the mind and give relief from stress. Research done on medical faculties those works in emergency department of hospital shows that those doctors and nurses using perfume or deodorant while working feels very less stress or not stress while those are not using any deo or perfume feel work load and stress effectively. In research scientists found good fragrance can reduce the stress and anxiety, so it is good for us to use light fragrance to remain stress free.
- Listen Soft Music:- Music is also an important trick to come out from the problem of depression and anxiety. Big celebrities, politicians, sports persons etc. always listen music before play, speech etc. to feel relax and to stay confident. While listening your favorite music or soft music helps in reducing the extra burden from brain and you can start work confidently again.
- Take Proper Sleep:- If you are sleeping more than enough or not taking complete sleep also cause he problem of depression. Always fix the time of sleeping and wakeup. Always do brush and take bath before sleep, this will make your mind and body fresh and you can sleep easily by doing this small trick.
- Take Balanced Diet:- Always eat healthy and balanced diet only. Add more fruits, vegetables, beans, sea food and carbohydrates in your diet. Drink warm milk before sleep. Milk is rich source of calcium, vitamin D and potassium, and it has great importance to human body. Warm milk before sleeping could help you to relax and make you to sleep well.
- Start Doing Exercise:- Exercise is an another good trick to get rid the stress and depression. Exercise not just give you good health, body and mind, it flows good positive energy too. Exercise increases the flow of serotonin and testosterone which helps to stable the mind and reduced the bad thoughts and imagination from mind.
- Meditation:- Must do meditation every day for atleast 40-50 minutes, to overcome of this problem of depression. Choose a quite place for it, it is good to choose corner of the ground or some fitness center where not too much peoples are coming. Switch off your mobile phone and regulate your breathing while doing the meditation. By doing this you would feel lighter and stress free.
- Get Involve In Interesting Workout Or In Activities: Whenever you feel stress or depressed, try to do something which you like it or of your interest. You can read books, magazines, go to new language classes, visit museum or listen to music whichever you like. These new activities can change the level of dopamine in your brain and reduce the depression.
Spend time with friends and family, enjoy with them, listen to them, ask about their problems and tell your situation too. Search for your answers at answers.yahoo.com, there are lots of people who would love to help you.
Work on these treatment strictly and I am 100% sure you will come out of this problem. Do not hesitate to share this post on your social accounts. Thanks.
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