10 Amazing Health Benefits of Liquid Gold Honey
Health Benefits of Liquid Gold Honey – Honey contains the treasure chests of lots of hidden nutritional medicinal values from centuries. Honey is a sweet product which is made by honey bees from nectar of flowers. It contains glucose – 31.3%, fructose 38.2%, maltose – 7.1%, Sucrose – 1.3%, Water – 17.2% and other minerals like iron, calcium, phosphate, sodium, chlorine, potassium, magnesium in excess amount. Moreover honey has vitamin B1, B2, B5 and B6.
Due to antiseptic, antibacterial and healing properties, honey is used in so many medicines for treating health problems.
There is no doubt that honey has the power to kill the bacteria’s. lots of studies and researches shows that honey has effective against of dozens of diseases, infections and also good in brain strain issues.
Which thing makes honey anti-microbial?
Most of the bees/honey bees deposits hydrogen peroxide into the honey which they synthesize from flower pollen. Honey is a naturally acidic which gives an antibacterial property. 21 grams of honey has 64 calories, 17.3 gram of carbohydrates, 0 gram of protein and fat.
- Honey is better option than sugar. You can use it in salad and in milk, tea or in coffee.
- You can use honey on bread toasts rather then jam, jelly or ketchup.
- Use honey in oatmeal, cereals and in yogurt too as a natural sweetener.
Today I am going to 10 Natural Health Benefits of Liquid Gold Honey.
Honey increases the level of energy in the body. It has excess of natural sugar which is a good source of calories and energy.
It helps you to overcome from fatigue and low energy problems. Moreover, it also prevents obesity because it fulfills the desire of eating something sweet. Therefore whenever you desire to eat something sweet, consume one spoon of honey. You can also you organic honey as well if you want to.
Prevent Muscle Fatigue:-
Athletes, boxers, MMA fighters etc. and the people who do excess of physical activities suffer from muscle fatigue which affects their performance. Honey helps them to overcome this problem.
Being rich in glucose and fructose, it provides instant energy to muscles of body and prevents fatigue. Body absorbs glucose immediately and converts it into instant energy. Moreover, it absorbs fructose slowly and converts this into sustain energy.
Maintain Blood Sugar Level:-
Honey is sweet product but it can also help the patient who is suffering from diabetes. Diabetic patients can consume hone without any hesitation but consult the doctor about the consumption amount of honey per day. Proper combination of fructose and glucose in honey maintains the blood sugar level. Moreover the minerals, vitamins and antioxidant characteristics of honey are very useful for our body. People suffering from type- 1 diabetes should consume one spoon of honey daily.
Many researches indicate that honey is used excessively for curing cough. This is even more effective than medicines. It has powerful antibacterial properties which treat bacterial infections in throat.
Mix one spoon of honey in half glass of lemon juice and drink this for curing cough immediately. You can also add salt according to your taste.
Honey has natural antiseptic, anti-bacterial and anti-microbial properties. This prevents infections in wounds and keeps this clean. Honey relives pain and heels the wound immediately.
Wash your wounds properly with dettol mixed in lukewarm water. Now make a layer of honey on that and cover it with cloth piece. Change this cloth after every 24 hours. Honey is a good option for people having topical antibiotic allergy.
Treats Minor Burns:-
Honey is also used for treating minor burns. It has antibacterial and anti fungal properties which prevent growth of bacteria’s. Moreover, it contains antimicrobial properties which cure infections. If any part of your body is burned then apply honey on that affected area. This will relieve pain and itching. You can use honey 3-4 times a day for fast healing process.
Those peoples are suffering from insomnia; honey is very affected for them in this problem. It is a fat digesting carbohydrate which increases the level of insulin and help tryptophan in reaching brain areas. When amount of tryptophan increases in the brain it provide us better sleep. Therefore, consume one glass of milk mixed with honey before going to bed. Both of these have tryptophan.
Beneficial for Skin:-
It has anti-microbial and anti-fungal characteristics therefore it makes the skin healthy and glowing. If your skin has any scar then apply small amount of honey on that area before going to bed for sleep. In this way, skin will absorbs medical properties of honey overnight. In the morning, wash it off with lukewarm water.
Regular use of honey can cleans the scars. Many other skin problems like eczema, ringworm and psoriasis can also be treated using honey. This also prevents ignition and dehydration of skin.
Honey is rich in vitamins, minerals and amino acids, these all nutrients increase the metabolism of fat and cholesterol. This prevents accumulation of excess fat and controls obesity. For losing weight, drink one glass of lukewarm water mixed with honey and lemon juice on empty stomach early in the morning. Regular use of it filters out the toxic substances from body and cleans the liver. Also, it prevents accumulation of excess fat in the body.
Honey is an effective anti-microbial agent which is good for digestive system. It has glucose oxidize enzymes which produces hydrogen peroxide in a little amount. Hydrogen peroxide cures gastritis diseases. It also treats intestinal gas. Consume two spoons of honey daily before meal for good digestion.
Few more Health Benefits of Liquid Gold Honey:-
- Honey is good option in the problem of cough; one spoon in night helps you to sleep properly without cough.
- It is better than glucose, so using 1 spoon in 1 bottle of water while exercise gives you enough energy.
- Honey also helps in the problem of breast cancer, skin cancer and in cervical cancer too.
- Hones is a very impressive anti cancer agent which prevents from heart diseases too.
So friends, these were the health benefits of honey. I am sure it will help you to understand the benefit of adding honey in your daily routine life.